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Get Active!

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How Much Physical Activity Do You Need?

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Along with calcium and vitamin D, physical activity is key to building strong bones. Luckily, it's also a lot of fun!

You need 60 minutes of physical activity every day — and bone-strengthening activities at least three days a week. Check out the list of activities that are good for your bones.



For the Media Partners Educators

Grow strong together... stay strong forever!

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