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Best for Bones Food

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Printable Grocery List

Family shopping at the grocery store

To grow strong, your daughter's bones need a balanced diet that includes plenty of foods with calcium and vitamin D.

The starred foods may naturally contain, or be fortified with, calcium and/or vitamin D. Check food labels to make sure.

Here's a printable grocery list PDF icon. (PDF - 216 KB) that includes information on foods with calcium and vitamin D. A text-version of the grocery list is available here.

PDF icon. = You will need Adobe Acrobat Reader®  to view some of these files after you've downloaded them. If you have problems with PDF documents, please download the latest version of the Reader®.

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For the Media Partners Educators


Grow strong together... stay strong forever!

You will need Adobe Acrobat Reader® to view some of these files after you've downloaded them. If you have problems with PDF documents,
please download the latest version of the Reader® .