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Best for Bones Food

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Serve a Bone-Healthy Breakfast

Father and daughter eating cereal

Did you know that 60 percent of teen girls skip breakfast at least once a week, and nearly 20 percent skip it every day? A healthy breakfast gives your daughter energy and keeps her alert throughout the day. Plus, many breakfast foods come packed with calcium and vitamin D!

Many girls blame lack of time for not eating breakfast. If time is tight, have a breakfast rich with calcium and vitamin D packed and ready for your daughter to take with her. Need some ideas to help your on-the-go girl get a healthy breakfast? Try one of these healthy ideas or recipes.

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